Frida's Deli more info

622 North and South Road, University City, MO 63130

Delivery Menu Pricing is set by the restaurant and may vary from dine-in menu pricing. We offer Delivery and Takeout for this restaurant.

A 'La Carte

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Chef's three cheese selection served with dried & fresh fruit, local honey, nuts & crostinis. (Gluten free crackers are available.)
House hummus and Greek olive oil served with house-made crackers, warm pita, and fresh vegetables.
Spring rolls with red pepper, bamboo shoots, our farm basil and cabbage. Served with truffle-miso dipping sauce.
House-made crab cakes served with organic arugula salad and spicy remoulade.

Soup

Add a cup of soup to any sandwich or entree-sized salad for $2.75

Greens

Half-sized salads are $4 unless noted otherwise

Oil-free marinated kale salad served with sprouted sunflower seeds, tomatoes, scallions, avocado, and nutritional yeast.
Romaine, spinach, cheddar jack, cucumbers, tomato, mushrooms, red onion, red pepper, sprouts, scallions, carrots, croutons, and avocado tossed in a house-made ranch dressing.
Zucchini noodles and sun-dried tomatoes tossed in a lemon-basil alfredo sauce, topped with scallions and our farm basil.
Romaine, oil-free tempeh bacon, oil-free steak seitan, egg salad, tomato, red onion, scallions and avocado with pico de gallo as the dressing.
Romaine lettuce and croutons tossed with house-made Caesar dressing.
Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing.
Romaine, spinach, sun-dried tomatoes, cucumbers, black olives, red onion, tomato, red peppers, sprouted sunflower seeds, nutritional yeast, hummus, and feta tossed in a creamy lemon-tahini dressing.

Gluten Free

Dehydrated raw burger served on a bed of greens and topped with cucumber, tomato, red onion, avocado and our farm sprouts with a side of balsamic.
Gluten-free brown rice tortilla with cheddar jack, mushrooms, red pepper, and scallions. Served with pico de gallo and sour cream.
Sunflower taco meat served on romaine leaves topped with pico de gallo, scallions and avocado.
Sunflower taco meat, cheddar jack, mushrooms, red onion, scallions, avocado, tomato and shredded romaine on a brown rice tortilla. Served with pico de gallo and sour cream.

Thin Crust Pizza (gf) (sf)

8" vegan crust pizza with house-made sauce and mozzarella.

Cold Sandwiches

All sandwiches are served with a seasonal vegan salad. Add a cup of soup for $2.75

Hummus, cucumber, tomato, red onion, red pepper, carrots and our farm sprouts served on vegan multigrain bread. Add avocado for $1.
Fresh mozzarella, homegrown basil, locally grown tomatoes and organic balsamic vinegar on a lightly toasted Italian baguette.
House-made egg salad made with local, pasture-raised eggs, served with lettuce, red onion, and tomato in a multigrain wrap.
Vegan "turkey," swiss, avocado, tomato, red onions, red peppers, organic spinach, our farm sprouts, mustard and chili mayo in a multigrain wrap.

Hot Sandwiches

All sandwiches are served with a side of hummus and vegetables. All breads are vegan. Add a cup of soup to your sandwich for $2.75

White cheddar, tomato, organic arugula and avocado served on organic multi-grain.
Crimini mushrooms, swiss, sauerkraut, tomato, avocado and house-made thousand island dressing served on pumpernickel swirl. Make it vegan for $1
Award-winning house-made quarter-pound burger topped with tahini-chipotle slaw and tomato served on a vegan rye-sourdough bun
House-made baked oil-free falafel in a multi-grain wrap with hummus, red onions, cucumber, tomato, romaine and vegan tzatziki
House-made oil-free smoked bacon made with local tempeh, lettuce, tomato and vegan mayo served on vegan Italian sliced bread
Cremini mushrooms, avocado, tomato, white cheddar, red pepper, spinach, our farm sprouts and vegan mayo in a multigrain wrap.
House-made vegan black bean burger with cheddar cheese, tomato, red onion, lettuce, and house-made bbq sauce served on a vegan rye-sourdough bun.
House-made oil-free seitan, sunflower taco meat, black olives, red pepper, red onions, avocado, tomato and jalapeno. Served with sour cream and pico de gallo.
House-made oil-free seitan, cucumbers, tomato, red onion, feta, shredded romaine and tzatziki in a pita.

Juices

Prices listed are for 12oz , add $1 for 16oz and $2 for 20oz.

Apple, carrot and ginger.
Beets, apple, celery and lemon.
Ginger, apple, celery and kale.
Cucumber, apple, & lemon
Cucumber, romaine, celery, kale, zucchini & lemon
Apple, ginger & cinnamon

Smoothies

All smoothies sweetened with organic raw agave nectar.

Coconut water, pineapple, mango, banana, organic coconut.
Coconut water, peaches, papaya and strawberries.
Green tea, banana, blueberry, spinach.
Coconut water, strawberries, blueberries, brazil nuts and organic bee pollen.
Coconut water, strawberries, peaches, mango, lemon and tocos.
Coconut water, pineapple, celery, apple, kale, cucumber, lemon.
Organic pomegranate juice, blueberries, mango, banana, walnuts, cocoa, non-gmo/unsweetened whey protein and house-made 1% organic unsweetened yogurt. This is a meal.
Create your own Smoothie!
Almond milk, coconut water, banana, walnuts, Missouri peanut butter & house made almond butter.

Sweets

House made mousse topped with organic coconut & local grade B maple syrup.
Layered berries and cashew cream topped with zinfandel vinegar and shaved Brazil nuts.

Kids Menu (6 and under)

All sandwiches are on white Italian sliced bread and served with raisins.

with cheddar cheese

Drinks

A staff favorite. Made to order soda sweetened with agave nectar
Our version of the Arnold Palmer. This made to order black iced tea and agave sweetened ginger lemonade will get you saying, "I'll be back."
Forget caffeine, this shot will wake you up.
Cayenne & local maple syrup B served with a lemon wedge.
Black or green
Bengal breakfast, green, lemongrass, peppermint, or white