Frida's Deli more info

622 North and South Road, University City, MO 63130

Delivery Menu Pricing is set by the restaurant and may vary from dine-in menu pricing. We offer Delivery and Takeout for this restaurant.

Kids Menu (6 and under)

Hummus, vegetable sticks and apple slices.


Chef's three cheese selection served with dried & fresh fruit, local honey, nuts & crostini.
(Soy-Free) House hummus and Greek olive oil served with house-made crackers, warm pita, and fresh vegetables.
(Vegan and Gluten-Free) Spring rolls with red pepper, bamboo shoots, our farm basil and cabbage. Served with truffle-miso dipping sauce.
(Gluten-Free and Soy-Free) House-made masa cakes with sauteed mushrooms, red pepper, avocado and smoked cream sauce.


Half-sized salads are $4 unless noted otherwise

(Vegan, Raw, Gluten-Free and Oil-free) Marinated kale salad served with sprouted sunflower seeds, tomatoes, scallions, avocado and nutritional yeast.
(Vegan, Raw, Gluten-Free and Soy-Free) Zucchini noodles and sun-dried tomatoes with scallions, Frida's farm basil and lemon-basil dressing.
Romaine, spinach, cheddar jack, cucumbers, tomato, mushrooms, red onion, red pepper, Frida's organic clover sprouts, scallions, croutons and avocado tossed in a house-made ranch dressing.
(Gluten-Free and Soy-Free) Romaine, organic spinach, sun-dried tomatoes, cucumber, black olives, red onion, tomato, red peppers, sprouted sunflower seeds, house hummus, and feta tossed in a creamy lemon dressing.
(Gluten-Free) Romaine, cheddar jack, black beans, black olives, tomatoes and scallions tossed in a house-made chipotle ranch dressing.
Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatos, red onion, scallions and avocado with pico de gallo as the dressing.


Add a cup of soup to any sandwich or entree-sized salad for $2.75


All sandwiches come with a mixed green salad (Gluten-Free, Soy-Free and Oil-Free)

Crimini mushrooms, swiss, sauerkraut, tomato, avocado and house-made thousand island dressing served on Black Bear Bakery;s pumpernickel swirl.
Baked falafel, hummus, red onions, cucumber, tomato, romaine and house-made tzatziki with local pita.
(Gluten-Free and Soy-Free) Organic red and white quinoa, black beans, grilled zucchini, red pepper, red onion, avocado, tomatoes, chipotle crema and scallions with a sunny side up Shiloh Hills Hens' pasture egg.
Award-winning house-made quarter-pound burger topped with tahini-chipotle slaw and tomato served on a vegan rye-sourdough bun
Cremini mushrooms, avocado, tomato, white cheddar, red pepper, spinach, our farm sprouts and vegan mayo in a multigrain wrap.
House-made oil-free seitan, sunflower taco meat, black olives, red pepper, red onions, avocado, tomato and jalapeno. Served with sour cream and pico de gallo.
House-made quarter pound black bean burger with cheddar cheese, tomato, red onion, lettuce, and house-made spicy BBQ sauce served on Black Bear Bakery's rye-sourdough bun.
Organic house-made tempeh bacon, house-made steak seitan, two over-hard Shiloh Hills Hens' pasture eggs, tomato, avocado, red pepper and stone ground mustard with in a multigrain wrap.
(Gluten-Free and Soy-Free) Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato and romaine in a brown rice tortilla served with pico de gallo and sour cream.


All sandwiches come with a mixed green salad (Gluten-Free, Soy-Free and Oil-Free)

House-made organic tempeh bacon, cheddar, organic spinach, Frida's organic clover sprouts, red pepper, red onion, avocado, tomato and chili mayo in a multigrain wrap.
Soy-based turkey, swiss, avocado, tomato, red onions, red peppers, organic spinach, Frida's organic clover sprouts, mustard and mayo in a multigrain wrap.
(Soy-Free) Organic red and white quinoa, black beans, chipotle cream cheese, cilantro, jalapenos, red pepper, black olives, red onion, avocado and tomato in a multigrain wrap.
(Vegan, Raw and Gluten-Free) Dehydrated raw burger swerved on a bed of greens, cucumber, tomato, red onion, avocado and frida's organic clover sprouts with balsamic dressing.
Shiloh Hills Hens' pasture eggs, red onion, tomato and shredded romaine in a multigrain wrap.
(Soy-Free and Oil-Free) Fresh mozzarella, homegrown basil, locally grown tomatoes and organic balsamic vinegar on a lightly toasted Italian baguette.

Herb Crust Pizzas

Sundried tomato, white sauce, tomatoes, garlic, fresh mozzarella and truffled organic spinach.
House-made sugar-free tomato sauce, organic tempeh bacon, Frida burger, soy sausage and mozzarella.
Herbed white sauce, zucchini, tomato, black olives, sundried tomatoes, feta and herbed olive oil.

Build Your Own Pizzas

Pizzas include our sugar-free tomato sauce and mozzarella

Choose your size and toppings.

A 'La Carte


(Vegan, Raw, Gluten-Free, Soy-Free and Oil-Free) Organic coconut and Illinois maple syrup
Mixed berries, fig balsamic and shaved Brazil nuts.


All smoothies are sweetened with organic raw agave nectar. Prices is for 16 oz.

Coconut water, pineapple, mango, banana and organic coconut flakes.
Green tea, banana, blueberry, spinach.
Coconut water, strawberries, blueberries, brazil nuts and organic bee pollen.
Organic pomegranate juice, blueberries, mango, banana, walnuts, cocoa, non-gmo/unsweetened whey protein and house-made 1% organic unsweetened yogurt. This is a meal.
Coconut water, peaches, papaya and strawberries.
Almond milk, coconut water, banana, walnuts, Missouri peanut butter & house made almond butter.
Coconut water, strawberries, peaches, mango, lemon and tocos.
Coconut water, pineapple, celery, apple, kale, cucumber, lemon.
Create your own Smoothie.


Prices listed are for 16 oz.

Beets, apple, celery and lemon.
Cucumber, apple, celery, lemon.
Cucumber, romaine, celery, kale, zucchini & lemon
Ginger, apple, celery and kale.
Apple, carrot and ginger.
Beets, cucumber, romaine, lemon.


A staff favorite. Made to order soda sweetened with agave nectar
Our version of the Arnold Palmer. This made to order black iced tea and agave sweetened ginger lemonade will get you saying, "I'll be back."
Forget caffeine, this shot will wake you up.
Cayenne & local maple syrup B served with a lemon wedge.
Black or green
Bengal breakfast, green, lemongrass, peppermint, or white